Nepali Recipes
Beans and Bamboo Shoots
Ingredients
- 1 cup bamboo shoots
- 2 cups potatoes, peeled, and cut into ½-in. cubes
- 1 cup black-eyed peas, soaked overnight
- 1 cup onions, finely chopped
- 3 dried red chilies
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon chili powder
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- ½ teaspoon turmeric
- ½ teaspoon freshly ground pepper
- 1 cup chicken or vegetable broth
- 1 cup yogurt
- 1 cup chopped tomatoes
- 3 tablespoons musturd oil
- Salt to taste
- 1 tablespoon chopped cilantro for garnish
Instructions
In a sauce pan heat oil, fry dried red chilies until dark. Add onions
and sautee until light brown. Add cumin, coriander, chili powder,
ginger, garlic, salt, and pepper. Fry for 1 min under low heat. Add
potatoes to the onion mixture and sautee for 5 min in medium heat.
Sprinkle water if it starts to burn. Add soaked beans, bamboo shoots,
tomatoes, yogurt, and broth to the potatoes mixture; stir well. Bring to
a boil, and let simmer for 15-20 min. under low heat until potatoes are
fork-tender, and the gravy has attained its desired consistency. Garnish
with chopped cilantro. Serve with rice, or roti.
Submitted by: Tulsi Regmi
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